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By epicurious
Béchamel Sauce
Biscuits and gravy, macaroni and cheese, chowder: These are just a few of the many dishes that rely on béchamel, a classic French white sauce made with milk.
Updated at: Tue, 27 Jan 2026 07:03:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories438.8 kcal (22%)
Total Fat32.1 g (46%)
Carbs26.9 g (10%)
Sugars14.8 g (16%)
Protein12 g (24%)
Sodium895 mg (45%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on epicurious
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Notes
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