Samsung Food
Log in
Use App
Log in
The Toasted Pine Nut
By The Toasted Pine Nut

Chickpea Mushroom Marsala

8 steps
Prep:5minCook:20min
Chickpea marsala is loaded with delicious vegetarian flavor! This tasty vegan marsala sauce is perfect for any night of the week!
Updated at: Thu, 21 Nov 2024 07:29:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
10
Low

Nutrition per serving

Calories339.5 kcal (17%)
Total Fat16.2 g (23%)
Carbs31.3 g (12%)
Sugars13.5 g (15%)
Protein6.5 g (13%)
Sodium907.1 mg (45%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
The mushrooms give this dish some structure so when you’re slicing them, go for medium to thick slices as opposed to slicing them super thin.
Step 2
Heat the avocado oil in a large skillet over high heat for about 2 minutes until the oil is hot.
Step 3
Turn down the heat to medium and add the sliced shallots to the pan and sauté for about 5 minutes, stirring frequently until they are softened and starting to brown.
Step 4
Add the chickpeas and mushrooms and sauté for another 10 minutes until the shallots and mushrooms are golden brown.
Step 5
Add the marsala wine, stock, coconut cream, salt, and pepper and bring to a boil.
Step 6
Place the arrowroot flour in a metal sieve over the pan and tap it into the dish while you are whisking. This helps avoid any clumping.
Step 7
Continue to cook for another minute or two until the sauce thickens.
Step 8
Plate and garnish with chopped parsley.
View on The Toasted Pine Nut
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!