
By moonandspoonandyum.com
Apple Buckwheat Muffins (Gluten-Free)
Instructions
Prep:10minCook:20min
These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
Updated at: Wed, 02 Apr 2025 17:59:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories494.7 kcal (25%)
Total Fat19.3 g (28%)
Carbs75.2 g (29%)
Sugars24.1 g (27%)
Protein9.2 g (18%)
Sodium478.4 mg (24%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ¾ cupsbuckwheat flour

1 cuptapioca flour

2 teaspoonsbaking powder

1 teaspoonbaking soda

1 teaspoonground cinnamon

½ teaspoonground ginger

½ teaspoonground cardamom

½ teaspoonsea salt

¼ teaspoonground cloves

3eggs
large

½ cupmaple syrup

½ cupplain yogurt
or vanilla, dairy, or non-dairy

⅓ cupcoconut oil

⅓ cupdairy milk
or non-dairy

2apples
I use Fuji, 1 grated, 1 thinly sliced for topping

coconut sugar
for sprinkling, optional, but delicious
Instructions
View on moonandspoonandyum.com
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