By BBC Good Food
Tomato & thyme cod
Instructions
Cook:15min
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Updated at: Tue, 10 Feb 2026 00:22:00 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat5.1 g (7%)
Carbs8.2 g (3%)
Sugars6.3 g (7%)
Protein28.3 g (57%)
Sodium430 mg (22%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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