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Pan-Seared Mahi Mahi Recipe

1/3

Pan-Seared Mahi Mahi Recipe

2/3

Pan-Seared Mahi Mahi Recipe

3/3

By thekitchn.com

Pan-Seared Mahi Mahi Recipe

Prep:5minCook:20min

Cook flaky pan-seared fillets of mahi mahi with a lemon butter sauce in just a few minutes.

Updated at: Thu, 19 Jun 2025 02:59:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

24

Low

Glycemic Load

0

Low

Nutrition per serving

Calories252.8 kcal (13%)

Total Fat19 g (27%)

Carbs1.3 g (0%)

Sugars0.2 g (0%)

Protein21.1 g (42%)

Sodium683.7 mg (34%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 4 ouncemahi mahi fillets

1 ¼ teaspoonskosher salt

plus more as needed

freshly ground black pepper

2 tablespoonsolive oil

4 tablespoonsunsalted butter

cold, cut into 4 pieces

1 tablespoonfresh parsley leaves

coarsely chopped

Instructions

View on thekitchn.com

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Notes

1 liked

0 disliked

Delicious

Madeline Oldford· 3 months ago

Have made this a couple of times. So good, I eat everything, including the lemon slices. Have added some capers, too.