By madcreationshub.com
Mad Creations Ketogenic Pork Rind Chicken Schnitzel
Instructions
Prep:10minCook:10min
Chicken Schnitzel goes to a whole new level with a pork rind coating.
Updated at: Wed, 13 Nov 2024 23:15:15 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories629.8 kcal (31%)
Total Fat44.7 g (64%)
Carbs19.4 g (7%)
Sugars6.4 g (7%)
Protein41.8 g (84%)
Sodium1184.4 mg (59%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cuppork rinds
i just buy compliant pre cooked ones
¼ cupparmesan
grated, place around 50-70g of parmesan into thermo and blitz for 10 secs / speed 10
1egg
beaten
350gchicken breast
butterflied
salt
¼ tspchipotle powder
¼ tspgarlic powder
¼ tsponion powder
¼ tspsmokey paprika
duck fat
for frying
100 gmmonterey jack cheese
optional, grated, or mozzarella
baby spinach
0.25iceberg lettuce
fresh coriander
or flat leaf parsley
fresh lemon
salt
to season
pepper
to season
evoo
1tomato
diced
0.25spanish onion
diced
0.25lebanese cucumber
diced
fresh coriander
or parsley, chopped
fresh lime juice
1avocado
2 Tbspfresh lime juice
½ tspgarlic powder
¼ tspsumac
¼ tspchipotle powder
jalapeños
plenty of, or jalapeño poppers
Instructions
View on madcreationshub.com
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