
By madcreationshub.com
Mad Creations Ketogenic Pork Rind Chicken Schnitzel
Instructions
Prep:10minCook:10min
Chicken Schnitzel goes to a whole new level with a pork rind coating.
Updated at: Wed, 09 Apr 2025 12:29:52 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories636.3 kcal (32%)
Total Fat45 g (64%)
Carbs19 g (7%)
Sugars5.9 g (7%)
Protein41.9 g (84%)
Sodium1184.4 mg (59%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cuppork rinds
i just buy compliant pre cooked ones

¼ cupparmesan
grated, place around 50-70g of parmesan into thermo and blitz for 10 secs / speed 10

1egg
beaten

350gchicken breast
butterflied

salt

¼ tspchipotle powder

¼ tspgarlic powder

¼ tsponion powder

¼ tspsmokey paprika

duck fat
for frying

100 gmgrated monterey jack cheese
optional, or mozzarella

baby spinach

0.25iceberg lettuce

fresh coriander
or flat leaf parsley

fresh lemon

salt
to season

pepper
to season

evoo

1tomato
diced

0.25spanish onion
diced

0.25lebanese cucumber
diced

fresh coriander
or parsley, chopped

fresh lime juice

1avocado

2 Tbspfresh lime juice

½ tspgarlic powder

¼ tspsumac

¼ tspchipotle powder

jalapeños
plenty of, or jalapeño poppers
Instructions
View on madcreationshub.com
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