High-Protein Big Mac Tacos

This nutritionally optimized version of Big Mac Tacos delivers the iconic flavor you love while providing exceptional protein and fiber content. Perfect for a satisfying meal that supports muscle maintenance and overall health. Vegetarian Option: Replace beef with 900g plant-based ground meat substitute + 2 Tbsp ground flaxseed for binding Make Ahead: Prepare beef mixture and sauce up to 24 hours in advance for even better flavor Texture Tip: For extra crispiness, brush tortillas lightly with olive oil before adding beef mixture Serving Suggestion: Add a side of roasted sweet potato wedges for additional complex carbohydrates

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, combine Greek yogurt, light mayonnaise, tomato paste, relish, mustard, vinegar, sweetener, paprika, garlic powder, and onion powder.

Step 2

Mix thoroughly, cover, and refrigerate for at least 20 minutes to allow flavors to develop.

Step 3

In a large bowl, combine ground beef, black beans, beaten eggs and egg whites, Worcestershire sauce, garlic, paprika, onion powder, salt, and pepper.

Step 4

Mix gently but thoroughly until well combined.

Step 5

Divide mixture into 12 equal portions (approximately 100g each) and form into balls.

Step 6

Heat 1 Tbsp olive oil in a large non-stick skillet over medium-high heat.

Step 7

Place a tortilla on a clean work surface and add one portion of beef mixture on top.

Step 8

Press the meat mixture firmly onto the tortilla, flattening it to cover the surface, leaving a small border around the edge.

Step 9

Place the taco, meat-side down, in the heated skillet. Cook without moving for 3-4 minutes until a golden crust forms on the beef.

Step 10

Flip the taco, reduce heat to medium-low, and immediately place a slice of cheese on top of the beef.

Step 11

Cover the skillet and cook for another 2 minutes until cheese melts and tortilla becomes crisp.

Step 12

Remove to a warm plate and repeat with remaining tacos, adding more oil as needed.

Step 13

Top each taco with shredded lettuce, red cabbage, diced tomato, red onion, and pickle slices.

Step 14

Drizzle with protein-boosted sauce and sprinkle with toasted sesame seeds.

Step 15

Serve immediately, two tacos per person.