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Super Simple Spicy Salmon Quesadilla

By rachlmansfield.com

Super Simple Spicy Salmon Quesadilla

A healthier spin on a quesadilla filled with canned wild salmon, arugula, avocado and nourishing ingredients!

Updated at: Mon, 29 Apr 2024 12:32:50 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories596.5 kcal (30%)

Total Fat23 g (33%)

Carbs60.6 g (23%)

Sugars2.3 g (3%)

Protein40.1 g (80%)

Sodium1037.6 mg (52%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 x 5 ouncecan Wild Salmon

1 Tablespoonavocado mayo

¼ teaspoonground black pepper

½ tablespoonshot sauce

1 cupbaby arugula

or leafy greens

2 tablespoonscheese

or dairy-free cheese, I loved feta, goat and almond cheese in this

Instructions

View on rachlmansfield.com

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Notes

1 liked

0 disliked

Shirley Hill· yesterday

I'm using chipotle peppers in Adobe sauce instead of hot sauce spread on the tortillas, adding fresh spinach and cilantro and topping with pico de gallo. I mix guacamole with mayo or buttermilk ranch dressing instead of store bought mayo