By rachlmansfield.com
Super Simple Spicy Salmon Quesadilla
A healthier spin on a quesadilla filled with canned wild salmon, arugula, avocado and nourishing ingredients!
Updated at: Fri, 28 Aug 2026 02:33:55 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories597.3 kcal (30%)
Total Fat22.9 g (33%)
Carbs61.4 g (24%)
Sugars1.3 g (1%)
Protein39.8 g (80%)
Sodium1062.3 mg (53%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on rachlmansfield.com
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Notes
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Spicy
