
By eatingwell.com
Lemon-Tahini Couscous with Chicken & Vegetables
Instructions
Prep:25min
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.
Updated at: Sat, 29 Mar 2025 02:26:49 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories507.4 kcal (25%)
Total Fat24.3 g (35%)
Carbs45.9 g (18%)
Sugars6.8 g (8%)
Protein31.6 g (63%)
Sodium535.1 mg (27%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwhole-wheat pearl couscous

¼ cuptahini

¼ cupwater

2 teaspoonslemon zest

2 tablespoonslemon juice

2 tablespoonsolive oil
divided

½ teaspoonsalt

¼ teaspoonground pepper

¼ teaspooncrushed red pepper

1clove garlic
minced

2 cupsmushrooms
sliced, half of a 10-oz package

0.5red bell pepper
medium, chopped

4 cupscoleslaw mix
half of a 12- to 14-oz package

4 cupsbaby spinach
half of a 5-oz bag

12 ounceschicken breast
cooked, chopped

¼ cuptoasted sliced almonds

¼ cupreduced-fat feta cheese
crumbled

1 tablespoonfresh parsley
chopped

1lemon
cut into wedges
Instructions
View on eatingwell.com
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