By eatingwell.com
Lemon-Tahini Couscous with Chicken & Vegetables
Instructions
Prep:25min
When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.
Updated at: Mon, 25 Nov 2024 12:02:41 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories558.4 kcal (28%)
Total Fat28 g (40%)
Carbs53.6 g (21%)
Sugars6.2 g (7%)
Protein28.5 g (57%)
Sodium544.4 mg (27%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole-wheat pearl couscous
¼ cuptahini
¼ cupwater
2 teaspoonslemon zest
2 tablespoonslemon juice
2 tablespoonsolive oil
divided
½ teaspoonsalt
¼ teaspoonground pepper
¼ teaspooncrushed red pepper
1clove garlic
minced
2 cupsmushrooms
sliced
0.5red bell pepper
medium, chopped
4 cupscoleslaw mix
oz
4 cupsbaby spinach
12 ounceschicken breast
cooked, chopped
¼ cupalmonds
toasted, sliced
¼ cupreduced-fat feta cheese
crumbled
1 tablespoonfresh parsley
chopped
1lemon
cut into wedges
Instructions
View on eatingwell.com
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