![thepounddropper.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1686385881/recipe/4fffe2fcdbae121331fe51ea408f95ef.jpg)
By thepounddropper.com
Easy Lightened Up Tuna Casserole
Instructions
Prep:15minCook:25min
This Easy Lightened Up Tuna Casserole will become one of your favorite casserole recipes! A healthier version of the American classic tuna casserole-egg noodles tossed in a homemade cream sauce, onions, celery, peas, and tuna, then topped with buttery seasoned breadcrumbs. It's easy to make and makes for a tasty family meal. Author: thepounddropper.com
Updated at: Sat, 15 Feb 2025 04:48:40 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat6.2 g (9%)
Carbs25.4 g (10%)
Sugars2.5 g (3%)
Protein12.3 g (25%)
Sodium351.9 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![6 oz. wide egg noodles or whole grain egg noddles, uncooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764570/graph/fooddb/86bd31d805972990af74eb34921206b9.jpg)
6 ozwide egg noodles
or whole grain egg noddles, uncooked
![3 Tbsp light butter- I use Land O'Lakes light butter made with canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
3 Tbsplight butter
I use, light butter made with canola oil
![4 celery ribs, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
4celery ribs
chopped
![1/2 medium onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, diced
![1/4 cup all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¼ cupall purpose flour
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/8 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
⅛ tspblack pepper
![2 cups unsweetened almond or skim milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
2 cupsunsweetened almond milk
or skim
![1 Tbsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 Tbspdijon mustard
![2 ( 5 oz.) cans water packed chunk tuna, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/7669623e177ad26975d4b19c06e0bd3f.jpg)
2 x 5 ozcans water packed chunk tuna
drained
![1 cup frozen peas thawed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
1 cupfrozen peas
thawed
![1/2 cup Panko bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
½ cuppanko bread crumbs
![1/4 cup grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ cupgrated parmesan cheese
![1 tsp regular or smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika
regular, or smoked
![2 tsp dried Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
2 tspdried italian seasoning
![1 Tbsp light butter, melted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbsplight butter
melted
Instructions
View on thepounddropper.com
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Notes
6 liked
0 disliked
Bland
Dry
Delicious
Easy