By aspicyperspective.com
Gluten-Free Tamale Pie Recipe
Instructions
Prep:10minCook:40min
This gluten-free and spicy Tamale Pie Recipe feeds a crowd with big flavors, and is so much easier to make than traditional tamales.
Updated at: Fri, 24 Jul 2026 00:09:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories451.3 kcal (23%)
Total Fat29.5 g (42%)
Carbs26.7 g (10%)
Sugars3.4 g (4%)
Protein20.1 g (40%)
Sodium701.8 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 poundsground beef
1sweet onion
peeled and chopped
1red bell pepper
seeded and chopped
3garlic cloves
minced
1 cupfrozen corn
1 x 15 ouncescrushed tomatoes can
4 ounceschopped green chiles can
1 tablespooncornstarch
2 teaspoonschile powder
1 teaspoonground cumin
1 teaspoonsalt
1 ½ cupsshredded cheddar cheese
2 ¼ cupscorn flour
2 teaspoonsbaking powder
2 cupschicken broth
½ cupbutter
melted
½ cupshredded cheddar cheese
Instructions
View on aspicyperspective.com
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