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aspicyperspective.com
By aspicyperspective.com

Gluten-Free Tamale Pie Recipe

Instructions
Prep:10minCook:40min
This gluten-free and spicy Tamale Pie Recipe feeds a crowd with big flavors, and is so much easier to make than traditional tamales.
Updated at: Mon, 14 Sep 2026 00:11:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories451.9 kcal (23%)
Total Fat29.5 g (42%)
Carbs26.8 g (10%)
Sugars3.1 g (3%)
Protein20.1 g (40%)
Sodium723.6 mg (36%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

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