Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat21.9 g (31%)
Carbs43.1 g (17%)
Sugars11.7 g (13%)
Protein20.1 g (40%)
Sodium1026.9 mg (51%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat your oven to 400°F (200°C). Grease a 9x13-inch baking dish.
Step 2
In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
Step 3
Add the chopped onion and minced garlic to the skillet. Cook for 2-3 minutes until the onion is translucent.
Step 4
Stir in the black beans, corn, diced tomatoes, green chiles, and taco seasoning. Cook for another 5 minutes, allowing the flavors to blend. Season with salt and pepper to taste.
Step 5
Transfer the beef mixture to the prepared baking dish. Sprinkle with 1 cup of shredded cheddar cheese.
Step 6
In a medium bowl, prepare the cornbread mix according to the package instructions, adding the egg and milk. Stir in the sour cream and the remaining 1 cup of cheddar cheese.
Step 7
Spread the cornbread batter evenly over the beef mixture in the baking dish.
Step 8
Bake for 20-25 minutes, or until the cornbread is golden brown and cooked through.
Step 9
Let the casserole cool for a few minutes before serving.
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Notes
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Makes leftovers
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