Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories296.4 kcal (15%)
Total Fat13.5 g (19%)
Carbs19.3 g (7%)
Sugars8.9 g (10%)
Protein26.8 g (54%)
Sodium527.1 mg (26%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 lbground turkey
1 tablespooncoconut oil
½ teaspoondried thyme
½ teaspooncinnamon
sea salt
to taste
1onion
1zucchini
large
½ cupshredded carrots
2 cupsfrozen butternut squash
cubed, or sweet potato
1apple
large, peeled, cored, and chopped
2 cupsspinach
or greens of choice
1 teaspooncinnamon
¾ teaspoonpowdered ginger
½ teaspoongarlic powder
½ teaspoonturmeric
Instructions
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Notes
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