By tasteofhome.com
Cool Beans Salad
Instructions
Prep:20min
This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice adds a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
Updated at: Thu, 21 Nov 2024 16:19:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories407 kcal (20%)
Total Fat20.2 g (29%)
Carbs47 g (18%)
Sugars4.7 g (5%)
Protein9.1 g (18%)
Sodium715.5 mg (36%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupolive oil
¼ cupred wine vinegar
1 tablespoonsugar
1garlic clove
minced
1 teaspoonsalt
1 teaspoonground cumin
1 teaspoonchili powder
¼ teaspoonpepper
3 cupsbasmati rice
cooked
1 x 16 ouncescan kidney beans
rinsed and drained
1 x 15 ouncescan black beans
rinsed and drained
1 ½ cupsfrozen corn
thawed
4green onions
sliced
1sweet red pepper
small, chopped
¼ cupfresh cilantro
minced
Instructions
View on tasteofhome.com
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Notes
8 liked
1 disliked
Delicious
Easy
Under 30 minutes
Makes leftovers
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