Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories402.5 kcal (20%)
Total Fat31.6 g (45%)
Carbs12 g (5%)
Sugars9.5 g (11%)
Protein18.5 g (37%)
Sodium477.7 mg (24%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupmayonnaise
best quality such as Hellmann's or Duke's
½ cupsour cream
1 tablespooncurry powder
1 ½ tablespoonshoney
1 ½ tablespoonsfresh lime juice
from 1 lime
¾ teaspoonsalt
4 ½ cupschicken
cooked, shredded
3stalks celery
large, diced
1 cupseedless grapes
halved
3scallions
light and dark green parts, finely sliced
cayenne pepper
optional, for heat
Instructions
Step 1
Make the dressing: In a large bowl, whisk together the mayonnaise, sour cream, curry powder, honey, lime juice, and salt.
Step 2
To the dressing, add the chicken, celery, grapes and scallions. Toss well to combine, then taste and adjust seasoning, adding the cayenne pepper, if desired. Cover the chicken salad with plastic wrap and chill until ready to serve.
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