By taste.com.au
One-pan chicken with spinach and white beans
Instructions
Prep:5minCook:25min
All you need is one pan - let the chicken and beans do the hard work. You'll be feasting on this high-fibre meal in no time at all.
Updated at: Mon, 11 Nov 2024 13:16:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories683.7 kcal (34%)
Total Fat45.6 g (65%)
Carbs22.4 g (9%)
Sugars2.3 g (3%)
Protein43.3 g (87%)
Sodium561.9 mg (28%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
62.5mlplain flour
5 gmsmoked paprika
8chicken thigh cutlets
small, skin on
36.4 gmextra virgin olive oil
1brown onion
small, finely chopped
2garlic cloves
crushed
382.5 gmchicken style liquid stock
8 sprigsfresh thyme
plus extra sprigs to serve
2dried bay leaves
21 gmlemon juice
1 bunchenglish spinach
trimmed
400gcan cannellini beans
drained, rinsed
1zucchini
large, sliced, steamed, to serve
300gbroccoli
cut into florets, steamed, to serve
Instructions
View on taste.com.au
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