
By Anthony Iafrati
Italian Wedding Soup
This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.
Updated at: Thu, 17 Aug 2023 11:27:45 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories2014.2 kcal (101%)
Total Fat67.2 g (96%)
Carbs244.6 g (94%)
Sugars38.1 g (42%)
Protein229.9 g (460%)
Sodium4410.4 mg (221%)
Fiber50.6 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundground turkey breast

1 cupwhole-wheat breadcrumbs
fresh

1egg
large, lightly beaten

¼ cupfresh parsley
finely chopped

2cloves garlic
minced

1 tablespoonworcestershire sauce

½ teaspoonfennel seeds
crushed

½ teaspoonfreshly ground pepper

¼ teaspoonsalt

2 teaspoonsextra-virgin olive oil

½ cupdry white wine

1 tablespoonextra-virgin olive oil

1 cuponion
chopped

1 cupcarrots
chopped, medium

1 cupcelery stalks
chopped, medium

4 cupscabbage
chopped

8 cupslow-sodium chicken broth

1 x 15 ouncecan white beans
rinsed

8 cupsescarole
coarsely chopped, or thinly sliced kale leaves

½ cupRomano cheese
freshly grated
Instructions
Step 1
To prepare meatballs: Combine turkey, breadcrumbs, egg, parsley, garlic, Worcestershire, fennel seeds, pepper and salt in a large bowl. Refrigerate for 10 minutes to firm up. With damp hands, shape the mixture into 32 (1-inch) meatballs (about 1 scant tablespoon each).
Step 2
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides, 7 to 9 minutes. Remove from the heat and add wine, stirring gently to loosen any browned bits.
Step 3
To prepare soup: Heat 1 tablespoon oil in a soup pot or Dutch oven over medium heat. Add onion, carrots and celery and cook, stirring, until the onion is translucent, 7 to 9 minutes. Add cabbage and cook, stirring, 5 minutes more. Stir in broth, beans, escarole (or kale) and the meatballs and any juice. Bring just to a boil, reduce heat to maintain a simmer and cook, stirring occasionally, until the vegetables are tender, 20 to 25 minutes. Top each portion with 1 tablespoon grated cheese.
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