By 40aprons.com
Hash Brown and Sausage Whole30 Breakfast Casserole
Instructions
Prep:10minCook:45min
A filling and flavorful Whole30 breakfast recipe with hash browns, a creamy sauce, spicy sauce, and plenty of protein-rich eggs. Easy to make ahead, this Whole30 breakfast makes great meal prep, too.
Updated at: Mon, 17 Jul 2023 20:46:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories509.3 kcal (25%)
Total Fat36.4 g (52%)
Carbs26.6 g (10%)
Sugars2.3 g (3%)
Protein20.4 g (41%)
Sodium943.6 mg (47%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundbulk breakfast sausage
whole 30 compliant or make your own
2 tablespoonsarrowroot powder
¾ cupraw cashews
or use one 13.5-ounce can coconut milk or cream divided
water
warm, to cover cashews
freshly cracked black pepper
1 x 1 poundshredded hash brown potatoes
1 bunchgreen onions
finely chopped, divided
6eggs
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
spray coconut oil
or coconut oil, for greasing
Instructions
View on 40aprons.com
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Notes
2 liked
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Bland
Moist
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