Chef John's Pasta con le Sarde
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By Allrecipes
Chef John's Pasta con le Sarde
Instructions
Prep:25minCook:35min
I'm no survivalist, but like any responsible chef I like to have a few cans of sardines stocked away, just in case. If times ever get tough, I could survive for hours, maybe days on them; but since things are going pretty well, I decided to dust off a can, and show you my version of Sicily's famous pasta con le sarde. You can substitute thick spaghetti for the bucatini, if desired.
Updated at: Mon, 01 Jun 2020 13:54:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories690.3 kcal (35%)
Total Fat33.8 g (48%)
Carbs72.6 g (28%)
Sugars13.2 g (15%)
Protein22.5 g (45%)
Sodium527.8 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupdry bread crumbs
6 tablespoonsextra-virgin olive oil
divided
1 pinchsaffron
¼ cupwhite wine
0.5 poundbucatini pasta
1 cupyellow onion
diced
1 cupfennel bulb
diced
salt
to taste
¼ cupgolden raisins
2cloves garlic
minced
1anchovy fillet
2 x 4 ouncecans sardines packed in oil
drained, and crumbled
¼ cuptoasted pine nuts
1 pinchred pepper flakes
3 tablespoonsfennel fronds
chopped, or more to taste
Instructions
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