By downshiftology.com
Apple Sausage Stuffed Butternut Squash
Instructions
Prep:15minCook:45min
Stuffed butternut squash with sausage, apples, cranberries, pecans, and loads of veggies — it's the perfect fall dinner idea! Watch the video below to see how I make this in my kitchen.
Updated at: Fri, 14 Nov 2025 06:10:47 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories775.6 kcal (39%)
Total Fat44.9 g (64%)
Carbs80.5 g (31%)
Sugars25 g (28%)
Protein23.2 g (46%)
Sodium1067 mg (53%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2.5 poundbutternut squash
1 tablespoonextra virgin olive oil
kosher salt
ground black pepper
to taste
0.5 pounditalian sausage
0.5onion
diced
3garlic cloves
minced
2 cupsbaby spinach
lightly packed
1apple
cored and diced
1 tablespoonfresh sage
finely chopped
½ tablespoonfresh rosemary
finely chopped
⅓ cupdried cranberries
unsweetened
¼ cuppecans
roughly chopped
Instructions
View on downshiftology.com
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