
By downshiftology.com
Apple Sausage Stuffed Butternut Squash
Instructions
Prep:15minCook:45min
Stuffed butternut squash with sausage, apples, cranberries, pecans, and loads of veggies — it's the perfect fall dinner idea! Watch the video below to see how I make this in my kitchen.
Updated at: Sun, 20 Jul 2025 02:12:16 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories772.2 kcal (39%)
Total Fat44.8 g (64%)
Carbs79.7 g (31%)
Sugars25 g (28%)
Protein23 g (46%)
Sodium1066.8 mg (53%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2.5 poundbutternut squash

1 tablespoonextra virgin olive oil

kosher salt

ground black pepper
to taste

0.5 pounditalian sausage

0.5onion
diced

3garlic cloves
minced

2 cupsbaby spinach
lightly packed

1apple
cored and diced

1 tablespoonfresh sage
finely chopped

½ tablespoonfresh rosemary
finely chopped

⅓ cupdried cranberries
unsweetened

¼ cuppecans
roughly chopped
Instructions
View on downshiftology.com
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