By dishingouthealth.com
30 Minute Creamy Goat Cheese Pasta with Brussels
Instructions
Prep:10minCook:20min
30 minute creamy goat cheese pasta with brussels and sun-dried tomatoes: a Mediterranean-inspired one-pot main guaranteed to become a family favorite.
Updated at: Mon, 12 Oct 2020 13:27:03 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat14.6 g (21%)
Carbs60.1 g (23%)
Sugars3.8 g (4%)
Protein16 g (32%)
Sodium530.9 mg (27%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
12 ozbrussels sprouts
12 ozdry pasta
2 Tbspolive oil
divided
1 Tbspunsalted butter
organic
1shallot
medium, thinly sliced
4garlic cloves
minced
1 tspkosher salt
divided
¾ tspblack pepper
freshly ground, divided
1lemon
1 tsp. lemon zest plus 1 tb sp. fresh lemon juice
1 x 4 ozgoat cheese
log, softened
2 tspdijon mustard
⅓ cupsun-dried tomatoes packed in oil
drained
½ cupfresh basil leaves
Instructions
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