By Country Living
Harvest Pumpkin Soup
Instructions
Prep:15min
To lighten up this soup, substitute low-sodium chicken broth and use only 3 tablespoons of heavy cream, and you'll save 68 calories, 8 grams of fat, and 453 milligrams of sodium per serving.
Updated at: Wed, 09 Nov 2022 21:12:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories205.3 kcal (10%)
Total Fat15.8 g (23%)
Carbs13.9 g (5%)
Sugars4.3 g (5%)
Protein3.3 g (7%)
Sodium612.6 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on Country Living
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Notes
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