Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories662.9 kcal (33%)
Total Fat30.2 g (43%)
Carbs46 g (18%)
Sugars19.6 g (22%)
Protein54.3 g (109%)
Sodium1244 mg (62%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 poundsground turkey
12 cuponion
chopped
¼ teaspoondried thyme
2 clovesgarlic
finely minced
garlic powder
salt
½ teaspoonblack pepper
2 cupsmilk
preferablv not skim
2 tablespoonsall purpose flour
6 ouncesswiss cheese shredded
or cubed
2 teaspoonsworcestershire sauce
1 tablespoondijon mustard
buns
or rols for servina
Instructions
Step 1
1. In a large 12-inch nonstick skillet set over medium heat, cook the ground turkev, onion, thyme
Step 2
garlic, salt and pepper for 6-7 minutes, breaking the meat into small pieces as it cooks, until it is
Step 3
cooked througn
Step 4
2. Drain an excess arease
Step 5
3. Blend the milk and flour together until smooth (I use a blender, Dut you could use a whisk as Iona
Step 6
as you stir like your life depends on It to eliminate any lumps).
Step 7
4 Return the skillet to medium heat. Add the milk mixture to the around turkev
Step 8
Bring the mixture to a simmer. Reduce the heat to medium-low, and simmer for 5-6 minutes until
Step 9
makenea
Step 10
6. Sir in the cheese until meted. Add the Worcestershire sauce and Dion and stir to combine
Step 11
Add additional salt and pepper to taste. Serve the meat mixture on buns lightly warm the buns, if
Step 12
The slopov joe mixture wil thicken as it stands and cools. so if vou won't be servind it riaht awav
Step 13
for for reheatina the leftovers). consider addina a bit more milk or brott
Notes
2 liked
1 disliked
Delicious
Go-to
Kid-friendly
One-dish
Under 30 minutes
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