
By Delish
Tomato-Coconut Soup with Spiced Chickpeas
Instructions
Prep:12minCook:28min
Indian-influenced and totally delicious, this creamy tomato soup is garnished with crunchy spiced chickpeas.
Updated at: Mon, 27 May 2019 16:43:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat19.3 g (28%)
Carbs20.8 g (8%)
Sugars3.3 g (4%)
Protein7.2 g (14%)
Sodium1337.6 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbsppeanut oil
or canola

1onion
large

3clove garlic

2 tspgaram masala

1 ½ tspginger
grated fresh

1 ½ tspcrushed garlic

1can fire-roasted diced tomatoes

1 cartonreduced-sodium chicken stock
or broth

1can light coconut milk

1 ½ tspkosher salt

3 Tbspflour

½ tspcurry powder

½ tspkosher salt

1can chickpeas

2 Tbsppeanut oil

2 Tbspcanola oil

scallions
sliced

plain yogurt
Instructions
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