By Delish
Tomato-Coconut Soup with Spiced Chickpeas
Instructions
Prep:12minCook:28min
Indian-influenced and totally delicious, this creamy tomato soup is garnished with crunchy spiced chickpeas.
Updated at: Mon, 27 May 2019 16:43:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat19.6 g (28%)
Carbs20.9 g (8%)
Sugars3.3 g (4%)
Protein7.2 g (14%)
Sodium1343.3 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsppeanut oil
or canola
1onion
large
3clove garlic
2 tspgaram masala
1 ½ tspginger
grated fresh
1 ½ tspcrushed garlic
1can fire-roasted diced tomatoes
1 cartonreduced-sodium chicken stock
or broth
1can light coconut milk
1 ½ tspkosher salt
3 Tbspflour
½ tspcurry powder
½ tspkosher salt
1can chickpeas
2 Tbsppeanut oil
2 Tbspcanola oil
scallions
sliced
plain yogurt
Instructions
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