By tastesbetterfromscratch.com
Applesauce Muffins
Instructions
Prep:10minCook:20min
These healthy Applesauce Muffins are delicious, freezer friendly, and just the perfect healthy snack! They are filled with rolled oats, unsweetened applesauce, and whole wheat flour.
Updated at: Sat, 05 Sep 2026 00:08:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat5.3 g (8%)
Carbs27.7 g (11%)
Sugars13 g (14%)
Protein3.2 g (6%)
Sodium151.4 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¼ cupsrolled oats
old-fashioned
1 ¼ cupsunsweetened applesauce
½ cupmilk
1egg
large
1 teaspoonvanilla extract
4 Tablespoonsbutter
melted, or coconut oil
⅓ cupgranulated sugar
1 cupwhole wheat flour
1 teaspoonbaking powder
¾ teaspoonbaking soda
1 teaspoonground cinnamon
¼ teaspoonsalt
½ cupraisins
or chocolate chips
Instructions
View on tastesbetterfromscratch.com
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