By BBC Good Food
Date & apple squares
Instructions
Prep:20minCook:35min
A chewy, oaty tray bake with sticky dates and apples - bound to be a big hit.
Updated at: Sun, 23 Aug 2026 01:49:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat23.9 g (34%)
Carbs75 g (29%)
Sugars47.1 g (52%)
Protein4.7 g (9%)
Sodium114.1 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on BBC Good Food
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