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By simplysogood.com
Swedish Semlor Buns
Instructions
Prep:30minCook:12min
Delicious Cardamom spiced buns cut in half and filled with marzipan and cream. These wonderful treats are traditionally sold in Swedish bakeries on and before Fat Tuesday (Shrove Tuesday or Mardi Gras).
Updated at: Wed, 26 Feb 2025 11:53:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
34
High
Nutrition per serving
Calories470.9 kcal (24%)
Total Fat26.8 g (38%)
Carbs48.6 g (19%)
Sugars18 g (20%)
Protein9.1 g (18%)
Sodium160.1 mg (8%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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1 Tbspyeast

¼ cupwater
warm
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1egg
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⅓ cupsugar

½ tspsalt

1 tspcardamom
whole or fresh ground, if available

1 cupmilk

6 Tbspbutter
unsalted

3 ½ cupsall-purpose flour
may use bread flour

1egg
beaten for glaze

Bread crumbs
from inside of buns

7.25 ouncesmarzipan
eggless

6 Tbspcream
or milk

¼ tspalmond extract
pure if available

2 cupswhipping cream
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2 Tbsppowdered sugar
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1 tspvanilla

powdered sugar
for sprinkling
Instructions
View on simplysogood.com
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