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Myriad Recipes
By Myriad Recipes

Gulab Jamun (Sweet Indian Dumplings)

12 steps
Prep:30minCook:2h
Updated at: Thu, 21 Nov 2024 16:33:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories264.6 kcal (13%)
Total Fat9.4 g (13%)
Carbs39.4 g (15%)
Sugars37.7 g (42%)
Protein6.7 g (13%)
Sodium184.6 mg (9%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

For The Syrup

Step 1
In a saucepan, combine the water and sugar. Bring up to boil and then simmer for 5 minutes.
Step 2
Add in your cardamom and rose water. Stir and leave to simmer for another 5 minutes.
Step 3
Turn off the hob and leave to fully cool.

For The Dough

Step 4
Combine the milk powder, flour, and baking powder in a bowl. Then add the egg and ghee (or oil). Gently combine with your hands to form a dough. Add some warm milk if the dough is too dry. Make sure to not over knead the dough, because if you do, the centre of the balls will end up hard and you don't want that!
Step 5
Once a rough dough has formed, tear off small bits of dough (around 3-4cm in diameter). Place the piece of dough into the palm of your hand and gently roll into a perfect sphere. Make sure there are little to no cracks or breaks in the dough. You want the surface to be as smooth as possible.
Step 6
Repeat the previous step until the dough is used up.

Cooking

Step 7
Pour your oil into a deep saucepan or wok. Place on a low to medium heat. You want your oil to be very warm but not very hot (you don't want to see a sizzle when you place the Gulab Jamun into the oil, you want them to cook slowly)
Step 8
Once the oil has reached the right temperature (you can tell by placing a chopstick into the oil. If bubbles slowly start to form around the chopstick, then the oil is ready), add in the Gulab Jamun. (Check out my video on Instagram if you're struggling).
Step 9
Stir continuously and cook for around 3-5 minutes or until the dumplings have grown in size and are golden brown.
Step 10
Remove the dumplings and add straight into the syrup mixture (make sure the syrup has cooled down).
Step 11
Place the lid on the saucepan and leave the Gulab Jamun for 2 hours to soak up the juices.

Serving

Step 12
Once the Gulab Jamun is ready, add a few dumplings into a bowl with some syrup and a sprinkle of pistachios. Enjoy!
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