Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories1399 kcal (70%)
Total Fat112.8 g (161%)
Carbs55.3 g (21%)
Sugars9.9 g (11%)
Protein51.3 g (103%)
Sodium1128.8 mg (56%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400 gmsPaneer Cubes
Salt
2 TbspKashmiri chilli powder
½ tspturmeric
½ tspgaram masala
1 ½ Tbspcoriander powder
2 tspCumin Powder
Roasted
Curry leaves
chopped
Coriander
chopped
1 Tbspginger garlic paste
¼ cupcorn starch
¼ cuprice flour
3 Tbsplemon juice
¼ cupCurd
whisked
water
as required
frying oil
For tossing
Instructions
Step 1
Begin by cutting paneer into cubes. I have cut them into ½ inch cubes you can cut them smaller or large depending upon how you like.
Step 2
Sprinkle salt on to the paneer, chilli powder, turmeric, garam masala, coriander powder, cumin powder, curry leaves, coriander, ginger garlic paste, and mix them lightly with your hands.
Step 3
Now add corn starch and rice flour and toss them gently to coat the flours on to the paneer.
Step 4
Pour some lemon juice, curd, and a dash of water and mix them once again to make a thick but pouring consistency batter which coats the paneer completely.
Step 5
Heat oil in a deep container and deep fry paneer till it turns crisp from the outside. Remove to a plate with a kitchen paper to absorb excess oil. Keep aside.
Step 6
For the final stage, heat some oil in a pan, over high heat, add dry red chillies, cumin, garlic and ginger. Stir and add in the curry leaves. Once they splutter add in the fried paneer, sprinkle some salt and toss them together for a minute. Sprinkle some chopped coriander and squeeze some lemon wedges and serve it hot.
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