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By averiecooks.com
30-Minute Chicken Broccoli and Rice Casserole
Instructions
Prep:5minCook:25min
30-Minute Chicken Broccoli and Rice Casserole — This casserole is quick, EASY, and made in one skillet on your stove! No baking required. This recipe is a meal-in-one with protein, veggies, and carbs and is ready in just 30 minutes! It’s perfect for busy weeknights and can be CUSTOMIZED using whatever veggies you have on hand!
Updated at: Wed, 07 Feb 2024 22:11:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories549.9 kcal (27%)
Total Fat32.2 g (46%)
Carbs35.3 g (14%)
Sugars2.2 g (2%)
Protein29.2 g (58%)
Sodium645.7 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![½ cup yellow or white onion, diced small](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
½ cupyellow onion
or white, diced small
![1 pound boneless skinless chicken breasts, diced into bite-sized pieces (boneless skinless thighs may be substituted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 poundboneless skinless chicken breasts
diced into bite-sized pieces, boneless skinless thighs may be substituted
![1/2 teaspoon salt, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
or to taste
![1/2 teaspoon freshly ground black pepper, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonfreshly ground black pepper
or to taste
![3 to 5 cloves garlic, finely minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
finely minced
![4 tablespoons unsalted butter (half of 1 stick)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 tablespoonsunsalted butter
![⅓ cup flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
⅓ cupflour
![⅓ cup all-purpose whole milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765005/graph/fooddb/8721f905582c6b73ce958f258b0c988e.jpg)
⅓ cupwhole milk
all-purpose
![2 ⅓ cups reduced sodium chicken broth, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 ⅓ cupsreduced sodium chicken broth
divided
![¼ to ½ teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ teaspoononion powder
![1 cup long grain rice, dry and uncooked (I used jasmine rice, basmati is another good option; do not use brown rice, wild rice, sushi rice, minute rice, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
1 cuplong grain rice
dry and uncooked, I used jasmine rice, basmati is another good option, do not use brown rice, wild rice, sushi rice, minute rice, etc
![2 cups broccoli florets (fresh strongly recommended, but frozen that have been thawed and drained may be substituted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2 cupsbroccoli florets
fresh strongly recommended, but frozen that have been thawed and drained may be substituted
![1 ½ cups shredded cheddar cheese, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
1 ½ cupsshredded Cheddar cheese
divided
![Fresh parsley, optional for garnishing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
Fresh parsley
optional for garnishing
Instructions
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