Keto Sheet Pan Meatloaf

Name: Keto Sheet Pan Meatloaf
Prep time: 7 min
Cook time: 24 min
Total time: 31 min
Cuisine: American
Ingredients: 2 garlic cloves, minced; 1/4 cup grated onion; 1/4 cup sugar-free ketchup; 1 cup ground pork rinds; 1/3 cup grated Parmesan cheese; 1/2 cup heavy whipping cream; 2 eggs; 1/4 cup chopped parsley; 2 tablespoons Worcestershire Sauce; 1 1/2 pounds ground beef; 1 1/2 pounds ground pork; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup tomato sauce; 1 tablespoon golden monk fruit; 1 tablespoon apple cider vinegar; 1 teaspoon chili powder

Instructions

Prep:7minCook:24min

Every piece gets crispy edges when I spread this keto sheet pan meatloaf thin. No loaf pan, I ditched that years ago. It's done in about 30 minutes with 2.5g net carbs and 19.8g protein, plus leftovers for sandwiches.

Updated at: Wed, 09 Sep 2026 08:31:31 GMT