By skinnytaste.com
Baked Scallops
Instructions
Prep:2minCook:18min
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
Updated at: Fri, 22 Nov 2024 01:03:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories190.4 kcal (10%)
Total Fat10.6 g (15%)
Carbs7.4 g (3%)
Sugars0.5 g (1%)
Protein15.1 g (30%)
Sodium596.7 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on skinnytaste.com
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