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By tablefortwoblog.com
Holy Yum Chicken
Instructions
Prep:5minCook:40min
The most popular chicken recipe on my site for good reason. The flavors are incredible and will have you saying, "HOLY YUM!!!"
Updated at: Fri, 16 Sep 2022 00:34:50 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories284.1 kcal (14%)
Total Fat8.1 g (12%)
Carbs16.9 g (6%)
Sugars12.2 g (14%)
Protein34.6 g (69%)
Sodium653.4 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken thighs
most of the fat cut and discarded
½ cupDijon mustard
no substitutes
¼ cuppure maple syrup
no substitutes, No fake Aunt Jemima stuff
1 tablespoonrice wine vinegar
seasoned or unseasoned
¼ teaspoonsalt
¼ teaspoonground black pepper
1 tablespooncornstarch
2 teaspoonfresh rosemary
for garnish
Instructions
View on tablefortwoblog.com
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