Samsung Food
Log in
Use App
Log in
skinnytaste.com
By skinnytaste.com

Oven Fried Chicken

Instructions
Prep:15minCook:45min
Oven fried chicken is moist on the inside, golden and extra crispy on the outside from a secret ingredient – bran flakes! You can also make it in the air fryer!
Updated at: Thu, 25 Sep 2025 08:21:15 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
10
Low

Nutrition per serving

Calories182.9 kcal (9%)
Total Fat5.8 g (8%)
Carbs18.3 g (7%)
Sugars4 g (4%)
Protein16.4 g (33%)
Sodium1196.4 mg (60%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!