By skinnytaste.com
Oven Fried Chicken
Instructions
Prep:15minCook:45min
Oven fried chicken is moist on the inside, golden and extra crispy on the outside from a secret ingredient – bran flakes! You can also make it in the air fryer!
Updated at: Fri, 20 Feb 2026 08:35:10 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories178.2 kcal (9%)
Total Fat5.4 g (8%)
Carbs18.2 g (7%)
Sugars4 g (4%)
Protein16.4 g (33%)
Sodium1181.9 mg (59%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on skinnytaste.com
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