By pinchofnom.com
KFC Fakeaway | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:30min
This KFC Fakeaway was one of the first slimming friendly recipes we came up with, and it's still one of our favourites!
Updated at: Thu, 21 Nov 2024 10:04:32 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories274.3 kcal (14%)
Total Fat13.7 g (20%)
Carbs10.3 g (4%)
Sugars1.3 g (1%)
Protein27 g (54%)
Sodium973.8 mg (49%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspsalt
1 Tbspblack peppercorns
1 ½ Tbspdried onion flakes
1 Tbsppaprika
1 Tbspdried garlic granules
1 Tbspdried rosemary
½ Tbspdried basil
½ Tbspdried oregano
½ Tbspmustard seeds
1 tspdried thyme
1 tspdried tarragon
2chicken breasts
large, or 4 smaller breasts
1egg
beaten
low calorie cooking spray
25gpanko breadcrumbs
Instructions
View on pinchofnom.com
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