KFC Fakeaway | Slimming & Weight Watchers Friendly

Name: KFC Fakeaway | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ½ tbsp salt; 1 tbsp black peppercorns; 1½ tbsp dried onion flakes; 1 tbsp paprika; 1 tbsp dried garlic granules; 1 tbsp dried rosemary; ½ tbsp dried basil; ½ tbsp dried oregano; ½ tbsp mustard seeds; 1 tsp dried thyme; 1 tsp dried tarragon; 2 large chicken breasts (or 4 smaller breasts); 1 egg (beaten); low calorie cooking spray; 1 tbsp KFC seasoning (see 'for the spice mix' above); 25 g panko breadcrumbs