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Crispy Chickpea Nuggets (oil-free)

1/2

Crispy Chickpea Nuggets (oil-free)

2/2

By healthygirlkitchen.com

Crispy Chickpea Nuggets (oil-free)

Prep:20minCook:15min

100% plant-based chickpea chicken nuggets that are oil-free optional, gluten-free optional and vegan. Delicious, easy and fun to make.

Updated at: Sat, 02 Aug 2025 03:18:47 GMT

Nutrition balance score

Great

Glycemic Index

57

Moderate

Nutrition per recipe

Calories1189.6 kcal (59%)

Total Fat25.3 g (36%)

Carbs185.1 g (71%)

Sugars20.8 g (23%)

Protein56.8 g (114%)

Sodium3221.3 mg (161%)

Fiber28.5 g (102%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 15 ozcan chickpeas

drained and rinsed

0.33 blockextra firm tofu

½ cupoat flour

save the chickpea liquid from the can

1 tspgarlic powder

1 tsponion powder

1 cupbreadcrumbs

if you are gluten-free, use GF breadcrumbs

Instructions

View on healthygirlkitchen.com

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Notes

3 liked

1 disliked

Delicious

Crispy

Under 30 minutes

Kid-friendly

Never again

Nosisekram· last year

More or less a falafel. Used 1/2 block firm tofu instead of extra firm. Recipe went smoothly and air fryer was perfect at 17 minutes

More or less a falafel. Used 1/2 block firm tofu instead of extra firm. Recipe went smoothly and air fryer was perfect at 17 minutes

Amy Harr· 4 years ago

These were a bit messy, like anything breaded. However, they are really delicious. My kids get very excited when I make them. Worth the effort.

Avocadofoodie· 4 years ago

Under 30 minutes

Absolutely delicious. Will definitely make again. They're super crispy and flavorful. Thanks for the recipe!