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Crispy Chickpea Nuggets (oil-free)
66%
2
healthygirlkitchen.com
By healthygirlkitchen.com

Crispy Chickpea Nuggets (oil-free)

Instructions
Prep:20minCook:15min
100% plant-based chickpea chicken nuggets that are oil-free optional, gluten-free optional and vegan. Delicious, easy and fun to make.
Updated at: Thu, 21 Nov 2024 04:51:53 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate

Nutrition per serving

Calories1191.5 kcal (60%)
Total Fat25.4 g (36%)
Carbs184.5 g (71%)
Sugars20.8 g (23%)
Protein56.8 g (114%)
Sodium3220.6 mg (161%)
Fiber27.8 g (99%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 15 oz can of chickpeas (drained and rinsed)
1 x 15 ozcan chickpeas
drained and rinsed
1/3 block extra firm tofu
0.33 blockextra firm tofu
1/2 cup oat flour
½ cupoat flour
aquafaba (save the chickpea liquid from the can)
aquafaba
save the chickpea liquid from the can
1 tsp garlic powder
1 tspgarlic powder
1 tsp onion powder
1 tsponion powder
3/4 tsp salt
¾ tspsalt
sprinkle of smoked paprika
smoked paprika
1 cup breadcrumbs of choice (if you are gluten-free, use GF breadcrumbs )
1 cupbreadcrumbs
if you are gluten-free, use GF breadcrumbs

Instructions

View on healthygirlkitchen.com
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