![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Apple-Cranberry Spinach Salad with Goat Cheese
Instructions
Prep:15min
This spinach goat cheese salad pairs well with crisp apples and dried cranberries. Serve the salad on its own or topped with roasted chicken or tofu.
Updated at: Sun, 16 Feb 2025 16:48:56 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat12.4 g (18%)
Carbs18.5 g (7%)
Sugars13.7 g (15%)
Protein3.5 g (7%)
Sodium215 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3 tablespoons apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
3 tablespoonsapple cider vinegar
![4 teaspoons spicy brown mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185277/custom_upload/e77c72d049533d14eb067a118a2fb221.jpg)
4 teaspoonsspicy brown mustard
![4 teaspoons pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
4 teaspoonspure maple syrup
![1 tablespoon minced shallot (from 1 small shallot)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1 tablespoonshallot
minced, from 1 small shallot
![0.5 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![0.5 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
![3 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 tablespoonsextra-virgin olive oil
![1 (10 ounce) package fresh baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 x 10 ouncefresh baby spinach
package
![2 large Pink Lady apples, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
2Pink Lady apples
large, thinly sliced
![0.5 cup sweetened dried cranberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
½ cupsweetened dried cranberries
![0.5 cup chopped toasted pecans, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629235/custom_upload/6c56714d1e2b1b76361ba107d33ac22e.jpg)
½ cuppecans
chopped, toasted, divided
![2.5 ounces semi-soft goat cheese, crumbled (about 1/3 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
⅓ cupgoat cheese
semi-soft, crumbled
Instructions
View on eatingwell.com
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