Spinach Pomegranate Salad

Name: Spinach Pomegranate Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1/2 cups walnut pieces; 1/4 cups alfalfa sprouts; 10 ounces bag baby spinach leaves, rinsed and drained; 1/4 cups red onion, sliced very thin; 1/2 cups crumbled feta; 1 pomegranate, peeled and seeds separated (or you will find it in frozen section all ready clean); 2 pinches Kosher salt; 1 pinch Ground black pepper; 2 tablespoons balsamic vinegar; 3 tablespoons Olive Oil

2 steps

Prep:20min

Salad with pomegranate seeds and feta cheese that is both easy and healthful. This tasty spinach pomegranate salad is loaded with antioxidant-rich seasonal vegetables. This recipe is ideal for any meal or special occasion. Pomegranate complements my grilled beef kebabs and grilled fish nicely. It’s a light dinner that’s ideal for summer or winter get-togethers.

Updated at: Thu, 17 Aug 2023 10:38:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories299.7 kcal (15%)

Total Fat25 g (36%)

Carbs14.3 g (5%)

Sugars7.4 g (8%)

Protein7.7 g (15%)

Sodium330.6 mg (17%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupswalnut pieces

¼ cupsalfalfa sprouts

10 ouncesbaby spinach leaves

bag, rinsed and drained

¼ cupsred onion

sliced very thin

½ cupscrumbled feta

1pomegranate

peeled and seeds separated, or you will find it in frozen section all ready clean

2 pincheskosher salt

1 pinchground black pepper

2 tablespoonsbalsamic vinegar

3 tablespoonsolive oil

Instructions

Step 1

Cover a salad bowl full with spinach. Toss with red onion, walnuts, feta, and sprouts on top. Top with pomegranate seeds, season with salt and pepper, then drizzle with olive oil and vinegar.

Step 2

Enjoy!

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