By thehappyfoodie.co.uk
Roasted Pineapple Chicken with a Sweet Chilli Glaze
Firing up the BBQ this weekend? Then make these simple pineapple chicken skewers from Levi Roots, king of the Reggae Reggae sauce. An easy barbecue chicken option that the whole family will enjoy.
Updated at: Sat, 18 Sep 2021 19:18:01 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat3.4 g (5%)
Carbs18.7 g (7%)
Sugars15.5 g (17%)
Protein16.5 g (33%)
Sodium324.7 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbsptomato ketchup
or regular tomato ketchup
2 tspjapanese soy sauce
90mlpineapple juice
4 Tbspginger syrup
or you can use the syrup from a jar of stem ginger
1 tspsoft dark brown sugar
2 Tbspcider vinegar
2 Tbspsweet chilli dipping sauce
2 tspfish sauce
1pineapple
peeled, cored and cut into bite-sized chunks, you need 32 chunks in total
6skinless boneless chicken thighs
each cut into 3 pieces
Instructions
View on thehappyfoodie.co.uk
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