By The Toasted Pine Nut
Microwave Banana Mug Cake
7 steps
Prep:2minCook:1min
Banana mug cake is only 6 ingredients and bakes in under 2 minutes! The result? Fluffy and moist microwave chocolate chip banana mug cake!
Updated at: Thu, 05 Jan 2023 00:25:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat24.6 g (35%)
Carbs49.9 g (19%)
Sugars39.7 g (44%)
Protein13 g (26%)
Sodium552.7 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the banana in a mug.
Step 2
Add the egg and coconut sugar and mix until combined.
Step 3
Add the almond flour and baking powder. Mix again until combined.
Step 4
Fold in most of the chocolate chips.
Step 5
Sprinkle a couple of the chocolate chips on top.
Step 6
Microwave for 1 minute and 30 seconds.
Step 7
Cool for a minute or two an enjoy!
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