Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories139 kcal (7%)
Total Fat5.1 g (7%)
Carbs20 g (8%)
Sugars8.3 g (9%)
Protein2.9 g (6%)
Sodium117.8 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Grease and line an 18cm (7 inch) square tin.
Step 2
2. Warm milk in a small saucepan.
Step 3
To microwave: Heat milk in a small bowl or jug for 1 minute.
Step 4
3. Add dates to milk and stand for 15 minutes.
Step 5
4. Mix together flour, baking powder and spice in a bowl.
Step 6
5. Beat egg, melted butter and orange rind into milk.
Step 7
6. Stir into dry ingredients with orange flesh and mix well.
Step 8
7. Spoon into prepared tin.
Step 9
8. Bake at 180°C (350°F) Mark 4 for 40 minutes, until risen and golden brown. Cool on a wire cooling rack.
Step 10
9. Store in an airtight container for no longer than 2 days. Serve cut into fingers.
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