By thisfarmgirlcooks.com
Oatmeal Pumpkin Bars
Instructions
Prep:10minCook:25min
Spiced Oatmeal Pumpkin Breakfast Bars are a delicious make ahead breakfast or snack. Creamy pumpkin puree, pumpkin pie spice and crunchy pecans and pepitas make this an easy grab and go option.
Updated at: Mon, 09 Mar 2026 08:30:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat4.9 g (7%)
Carbs30.9 g (12%)
Sugars12.8 g (14%)
Protein4.9 g (10%)
Sodium129.1 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on thisfarmgirlcooks.com
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