By feelgoodfoodie.net
Oatmeal Breakfast Bars Recipe
Instructions
Prep:5minCook:35min
This oatmeal breakfast bars recipe uses rolled oats, applesauce, and simple mix-ins. Great for meal prep and are better than store-bought oat bars.
Updated at: Fri, 03 Jul 2026 00:07:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories99.7 kcal (5%)
Total Fat3.1 g (4%)
Carbs16.4 g (6%)
Sugars9.1 g (10%)
Protein2.5 g (5%)
Sodium132.3 mg (7%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on feelgoodfoodie.net
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