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By delicious. magazine
Air fryer chicken breast salad
Instructions
Prep:20min
Chicken is an air fryer’s best friend – it cooks it quickly, evenly and without drying it out. This simple recipe for spiced chicken breast is served with a honey mustard salad, but you can cook the breasts and serve them however you like. New to air frying? Check out our collection of air fryer recipes.
Updated at: Thu, 21 Nov 2024 10:33:04 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories422.7 kcal (21%)
Total Fat25.8 g (37%)
Carbs18.2 g (7%)
Sugars12.3 g (14%)
Protein29.7 g (59%)
Sodium944.9 mg (47%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
skinless, free - range
1juice lemon
1 Tbspolive oil
1 Tbspsmoked paprika
1 tspsea salt
1 tspfreshly ground black pepper
1 tspcayenne pepper
½ tspdried oregano
1 Tbsprunny honey
1 Tbspdijon mustard
2 Tbspextra-virgin olive oil
1 Tbspcider vinegar
1garlic clove
finely grated
cherry tomatoes
halved
0.5iceberg lettuce
roughly chopped
1 Tbspcapers
drained
Instructions
View on delicious. magazine
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