Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories509.4 kcal (25%)
Total Fat30.5 g (44%)
Carbs15.9 g (6%)
Sugars10.6 g (12%)
Protein41 g (82%)
Sodium890.2 mg (45%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the parchment paper down on your work surface.
Step 2
Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
Step 3
Spread the mayo in the center of the lettuce wrap.
Step 4
Layer with the chicken or turkey, bacon and tomato.
Step 5
Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
Step 6
Halfway through rolling, tuck the ends of the wraps towards the middle.
Step 7
Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
Step 8
When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
Step 9
Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.
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