Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat9.5 g (14%)
Carbs26.9 g (10%)
Sugars24.1 g (27%)
Protein21.1 g (42%)
Sodium106.8 mg (5%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a skillet over medium heat, brown ground chicken, onion, and green pepper, drain off liquids
Step 2
Stir in garlic powder, mustard, ketchup, and brown sugar, mix thoroughly. Reduce heat and simmer for 30 minutes. Season with pepper.
Step 3
Serve over lettuce leaves!
Notes
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