By globaltableadventure.com
Mealie Bread
Instructions
Prep:15minCook:30min
I’ve had lots of corn bread before, but never something as rich and flavorful as this Mealie Bread. The main difference between this and ordinary corn bread is that it doesn’t rely on cornmeal, but actual corn to flavor the bread. Mealie Bread is a treat you will find throughout southern Africa. In olden days, it was steamed over a campfire, with little more than ground corn, wrapped up in husks. They used white corn, not sweet, yellow corn. The end result was more of a wet corn pudding. Today’s southern Africans, however, love mealie bread with more of a bread consistency, so they include flour. The jury is out, however, on whether or not the corn kernels should be pulverized smooth, or left with a few larger bits, as I have done. Personally, I love how the occasional burst of whole kernels reveals that fresh corn went into this recipe.
Updated at: Thu, 21 Nov 2024 10:04:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
105
High
Nutrition per serving
Calories1074.1 kcal (54%)
Total Fat34.5 g (49%)
Carbs165.7 g (64%)
Sugars30.8 g (34%)
Protein31.8 g (64%)
Sodium2291.8 mg (115%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on globaltableadventure.com
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