![giangiskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1714694709/recipe/9793ea2c04035c0685e2c0be950e3728.jpg)
By giangiskitchen.com
Cauliflower Polonaise
Instructions
Prep:5minCook:20min
Cauliflower Polonaise is an excellent example of simple food that injects many flavors.
Updated at: Fri, 08 Mar 2024 17:49:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories101.8 kcal (5%)
Total Fat7.8 g (11%)
Carbs5.4 g (2%)
Sugars1.2 g (1%)
Protein3.3 g (7%)
Sodium337.6 mg (17%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 cauliflower (1 large head of cauliflower, trimmed and cut into large florets)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1cauliflower
cauliflower, trimmed and cut into large florets
![½ lemon (1/2 lemon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
![2 tablespoons unsalted butter (2 tablespoons unsalted butter, melted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsunsalted butter
2 tablespoons unsalted butter, melted
![3 tablespoons breadcrumbs (3 tablespoons fresh breadcrumbs, devided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
3 tablespoonsbreadcrumbs
tablespoons fresh breadcrumbs, devided
![2 hard cooked eggs (2 large hard cooked eggs)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
hard cooked, 2 large hard cooked eggs
![1 tablespoon capers (1 tablespoon drained capers)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
1 tablespooncapers
ained
![1 garlic clove (1 small garlic clove, minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
1 small garlic clove, minced
![1 tablespoon olive oil (1 tablespoon olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 teaspoon sea salt (1 teaspoon sea salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
![½ teaspoon black ground pepper (1/2 teaspoon black ground pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
½ teaspoonblack ground pepper
1/2 teaspoon black ground pepper
![2 tablespoons finely chopped parsley (2 tablespoons finely chopped fresh Italian parsley )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonsparsley
finely chopped, 2 tablespoons finely chopped fresh Italian parsley
Instructions
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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