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By Hungry Blonde

Air Fried Parmesan Cauliflower Gnocchi

Name: Air Fried Parmesan Cauliflower Gnocchi
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: one 12oz package of frozen cauliflower gnocchi; 1-2 tablespoons olive oil; 2 tablespoons grated parmesan cheese; 1/4 teaspoon garlic powder; salt and pepper; marinara sauce for dipping

5 steps

Prep:5minCook:10min

This Air Fried Parmesan Cauliflower Gnocchi is the most delicious and easy way to prepare cauliflower gnocchi! All you need is a few ingredients and an air fryer.

Updated at: Sun, 24 Oct 2021 23:04:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories255.7 kcal (13%)

Total Fat12.6 g (18%)

Carbs32.3 g (12%)

Sugars2 g (2%)

Protein5 g (10%)

Sodium916.6 mg (46%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 12 ozfrozen cauliflower gnocchi

1 tablespoonsolive oil

2 tablespoonsgrated parmesan cheese

¼ teaspoongarlic powder

Instructions

Step 1

Allow gnocchi to thaw by either placing at room temperature, or defrosting in the microwave

Step 2

Place in large bowl and drizzle with olive oil

Step 3

Add parmesan cheese, garlic powder, salt & pepper and toss until gnocchi is coated

Step 4

Transfer to air fryer and air fry at 450 degrees for 10 minutes, tossing midway. Keep an eye on them as air fryers tend to vary, you want them brown and crispy on the outside

Step 5

Serve with marinara sauce

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