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By skinnytaste.com
Pork Milanese with Kale and Apple Salad
Instructions
Prep:10minCook:20min
This Pork Milanese with kale and apple salad is tossed in a maple mustard vinaigrette for bright flavor—an easy, high-protein fall dinner ready in 30 minutes.
Updated at: Fri, 20 Feb 2026 23:56:27 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat21.3 g (30%)
Carbs13.9 g (5%)
Sugars7.5 g (8%)
Protein27.6 g (55%)
Sodium565.6 mg (28%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundpork loin cutlets
thinly sliced or pounded 1/4 inch thick
¼ teaspoonkosher salt
½ teaspoongarlic powder
½ teaspoononion powder
2 tablespoonsDijon mustard
divided
2 tablespoonswhole grain mustard
divided
½ cupseasoned whole wheat breadcrumbs
homemade or store bought
1egg
large, beaten
olive oil spray
1 tablespoonpure maple syrup
1 ½ tablespoonsolive oil
2 tablespoonsapple cider vinegar
6 cupsTuscan kale
thinly chopped from large
1granny smith apple
thinly chopped or julienne
Instructions
View on skinnytaste.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
